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The Feathered Tree
Gallery of Arts
Mindfulness is the ability to bring one's attention back to the present moment, in a conscious way, by adopting an open and benevolent attitude, without judging and without needing to act.
The effects of Mindfulness
It promotes attention and concentration skills, unpredictable behavior decreases
It decreases negative and disturbing thoughts.
It increases relaxation, inner calm and good sleep.
It reduces anxiety and depression.
It increases benevolence and respect for oneself and others and helps to build trust.
She learns to better manage their impulses to react to stress or the behavior of others.
“ The most precious gift we can give to those we love is our energy of understanding and love. „
Thich Nhat Hanh
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