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  Mindfulness is the ability to bring one's attention back to the present moment, in a conscious way, by adopting an open and benevolent attitude, without judging and without needing to act.
John Kabat-Zinn
The effects of Mindfulness
  • It promotes attention and concentration skills, unpredictable behavior decreases

  • It decreases negative and disturbing thoughts.

  • It increases relaxation, inner calm and good sleep.

  • It reduces anxiety and depression.

  • It increases benevolence and respect for oneself and others and helps to build trust.

  • She learns  to better manage their impulses to react to stress or the behavior of others.


“ The most precious gift we can give to those we love is our energy of understanding and love. „

​Thich Nhat Hanh

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